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Happiness Coach With Laughter
What Is Laughter Yoga
Why Choose Laughter Yoga?
Laughing offers spiritual benefits such as stress relief, emotional healing, connection and unity with others, increased energy and vitality, mindfulness and presence in the present moment, and spiritual growth through joy and playfulness. It uplifts the spirit, promotes healing, enhances connection, and fosters a more joyful and expansive spiritual experience.
Therapy with a difference
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Certified Happiness Coach
Meditation
Laughter Yoga
Joy Facilitator
Laughter yoga sessions may start with gentle warm-up techniques which include stretching, chanting, clapping, eye contact and body movement, to help break down inhibitions and encourage a sense of playfulness. Breathing exercises are used to prepare the lungs for laughter, followed by a series of ‘laughter exercises’ that combine the method of acting and visualization techniques with playfulness. Laughter exercises are interspersed with breathing exercises
Discover Our Classes
1-1 With Hetta
Hetta will guide you through a variety of exercises and use various techniques to stimulate natural laughter meditation. Hetta has proven methods that will alleviate everyday stresses, trials and tribulations, dissolve anxiety and elevate your frequency to increase your energy levels and cultivate presence.
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Group Laughter
Long-term mental and emotional benefits: Regular participation in group laughter therapy can have lasting effects on mental and emotional well-being. It helps you to develop a more positive outlook on life, increases resilience, and fosters a sense of happiness and fulfillment in a safe container with like minded individuals.
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Hetta's Story
Hi beautiful souls, I'm Hetta, and I am a Happiness Coach and Laughter Yoga lady. My entire purpose in life is to spread joy and laughter throughout the world.
I've always had a passion for helping others, and my journey to becoming a Happiness Coach started with my background in massage therapy and Reiki Healing. However, my life took an unexpected turn when I lost my husband at the young age of 35.
In the midst of my grief, I embarked on a spiritual quest to find healing and solace. It was during this transformative time that I realised something profound - my husband would never want me to be consumed by sadness, especially since we had two young boys to raise together.
That realisation became the foundation for my work as a Happiness Coach. I firmly believe that sadness and happiness cannot coexist simultaneously - it's one or the other. And for me, laughter became the key to unlocking true happiness.
My aim is to help people find that same joy and contentment I discovered on my own journey. I offer hour-long laughter sessions where we dive deep into individuals' fears and worries, and together, we laugh them goodbye. Laughter has an incredible ability to lighten heavy hearts and alleviate burdensome anxieties.
Whether you prefer to participate in small group laughter sessions, or if you'd rather work with me one-on-one, I am here to guide you towards a life brimming with happiness. Through our time together, we'll address your fears and worries head-on, infusing laughter and joy into every aspect of your being.
So, if you're ready to embrace a life full of unabashed laughter and lasting happiness, I invite you to join me on this incredible journey. Let's ignite the joy within you, together.
Healing Through Laughter
The Benefits
Relieves Anxiety
& Stress
Laughter helps reduce stress and tension, allowing you to feel more centered and connected. It releases endorphins, the body's natural feel-good chemicals, which can enhance your overall sense of well-being and promote relaxation.
Emotional Healing
: Laughter can be a cathartic experience that helps release and heal emotional pain or trauma. It allows you to let go of negative emotions and find a sense of lightness and joy, promoting emotional healing and growth.
Increases Energy & Vitality
Laughing boosts energy levels and revitalises the body, mind, and spirit. It can enhance your overall vitality and zest for life, helping you feel more alive and connected to the divine energy within and around you.
Mindfulness & Presence
Laughter often arises from a place of spontaneity and being fully present in the moment. It can deepen your mindfulness practice by bringing you into the present moment, helping you let go of worries and concerns, and cultivating a sense of gratitude and appreciation for the present.
Overall, laughter has the power to uplift the spirit, promote healing, increase connection, and cultivate a more joyful and expansive spiritual experience
Choose the Membership That Fits You Best
At Hetta's Happy Hour, we offer flexible membership options that are designed to fit your lifestyle and budget. Enjoy unlimited access to our sessions and cancel anytime you wish to. Start with a free session class on us.
6 Months
£76.00 - Best Value
1 Month
£15.00 - Cancel Anytime
"Laughter is the language of the Soul"
-Pablo Neruda
Stay Connected through Happiness with Hetta